A. Strength
Front Squat - Heavy single
B. Accessory Work
Overhead Squat - 4 x 10
C. MetCon (Time)
Three rounds for time of,
500m row
12 Burpees
21 Box Jumps (24/20)
D. Core
Three rounds of, (no rest between movements)
20 Abmat Sit- Ups
1 minute plank
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