A. Squat Complex (7 x 1)
Complex consists of 3 rounds of,
1 Front Squat
1 Reverse Lunge (L)
1 Reverse Lunge (R)
B. MetCon (Time)
21-18-15-12-9-6-3
Overhead Walking Lunge (95/65)
T2B
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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