Day 108

A.) OHS

Heavy Single

B.) Squat

Front Squat: 7×5, across

C.) 3 rounds for time:

25 DB snatch – Right (60/40)
25 DB snatch – Left (60/40)
25 Push-ups

D.) Core

Single Arm Farmer Walk – 4 x 100m 

– Rest 30 Seconds

Hollow Hold – 4 x 30-40 Seconds 

– Rest 60 Seconds