A.) Bounding
5 x 5 Tuck Jumps (demo)
B.) Strength
Back Squat (6 x 2) @ 80%
C.) Conditioning
10 Rounds for time:
10 DB Snatches (70/50) *5 each arm, split however you like*
15 Wall Balls (20/14)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
No comments:
Post a Comment