A little Westside Barbell Repetition Upper Body throwback:
A.) DB Incline Bench Press (4 x 12)
B1.) Neutral Grip Lat Pull-Down (4 x 10)
B1.) Face Pull (4 x 12)
C.) DB Seated Military Press (4 x 8)
D1.) Hammer Curls (3 x 10)
D2.) DB Tricep Extension (3 x 10)
E.) 100 total Band Pull-Aparts
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