Day 115

A.) Overhead Squat (3RM)

B.) Superset: 4 Sets, 

Seated DB Strict Press x 5 reps @ medium fast weight
No rest
60 sec ME Barbell Bent Over Row (empty barbell)
Rest 30 sec 

C.) 20 Rounds for time:

250m Row
1 min Rest

D.) Tabata (8 Rounds)

Hollow Rocks