Day 116

A.) Jerk Complex

Push Jerk + Split Jerk

B.) Strength

Front Rack Step Up (Based off FS Max) 4 x 4 @ 50% 

(box @ parallel leg height) demo

C.) Pull 

Romanian Deadlift (4 × 8-12)

D.) 5 Rounds for time:

16 ABmat Sit-ups
8 DB Thrusters (35/25)

16 DB Walking Lunges (35/25)