Day 129

A.) Every minute, on the minute, for 6 minutes: 

Front Squat x 1 rep

Loads per set (by %): 50, 60, 70, 75, 80, 85

B.) Every 2 minutes, for 20 minutes (10 sets):

Clean x 1 rep

Loading per set (by %): 60, 65, 70, 75, 80, 85, 85-90, 90, 90-95, 95-98

C.) Every minute, on the minute, for 30 minutes:

Minute 1 – 20 Jumping Lunges with Barbell (75/55)

Minute 2 – 15 Unbroken Wall Ball Shots (20/14)
Minute 3 – 10 Toes to Bar

D.) Three sets of:

Weighted GHD Hip Extension x 6-8 reps @ 2014
Rest 30 seconds
SHELC x 12-15 reps (demo)
Rest as needed