Day 131

A. ) EMOM x 20 Minutes:

1 Squat Clean @ 80%

B.) Deadlift

5 sets of 5, banded @ 40% plus band tension, rest minimally between sets

C.) For Time

50-40-30-20-10
Double Unders
10-10-10-10-10
Burpees

D.) Row

5 x 300m (rest 30s between efforts)