A.) Push Press + Split Jerk (8 x 1+1)
- Build over the course of the 8 sets.
B.) Stationary Dips 2 x MAX reps
- Rest 3 Minutes between efforts
C.) Superset: 5 Sets of,
DB One Arm Row x 6-8
- Rest 30s
BPA x 12
- Rest 30s
D.) Gymnastics
Butterfly Pull-Ups (5 x 20)
- If you don't have these consistently, work on technique
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