Day 13

A. Back Squat 

(Rest 90-120 seconds between sets.)

5 @ 60%

5 @ 70%

2×5 @ 75%

B. Front Squat (Rest 90-120 seconds between sets. )

5 @ 65%

5 @ 70%

5 @ 75%

C. MetCon (Time):

21-15-9

Front Squat (115/75)
Pull-Ups 

-3 minute rest into -

21-15-9

S2OH (115/75)
Air Squats