1 Front Squat & 1 Pause Back Squat
B. On the Minute x 15
Minute 1 - 7 Back Squats (255/135)
Minute 2 - 14 Push-ups
Minute 3 - 21 Abmat Sit-ups
C. 3 rounds, not for time
10 Barbell Rollouts
20 Cross Body Mountain Climbers (each side, 40 total)
30 Second Hollow Hold
D. For Quality,
50 Band Pull-Aparts
100 Banded Good Mornings
50 Band Pull-Aparts
No comments:
Post a Comment