A.) MetCon (AMRAP – Rounds and Reps)
"Chelsea"
EMOM x 30 Minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
If you fail to complete a minute, the workout turns into an AMRAP for the remainder of the 30 min.
B. MetCon (Time):
“Burner”
20 Barbell Facing Burpees
20 Thrusters (75/55)
20 Barbell Facing Burpees
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