Day 14

A. Bench Press 

(Rest 90-120 seconds between sets.)

5 @ 60%

5 @ 70%

2×5 @ 75% 

B. Strict Press 

(Rest 90-120 seconds between sets.)

5 @ 65%

5 @ 70%

5 @ 75%

C. Stationary Dips (4 x 4) (AHAP) 

(Rest 90-120 seconds between sets.)

D. MetCon (Time) 5 Rounds of,

40 Double Unders

20 AbMat Sit-Ups

10 DB Snatches (80/45)

E. Dumbbell Floor Press (3 x 15) 

(Rest 90-120 seconds between sets.)