Day 32

A. Every 90 seconds for 15 Minutes (9 Sets): 

Deadlift (6-5-4-3-2-2-1-1-1) + 6 Burpee Over Bar

60% 

65% 

70% 

75% 

80% 

85% 

90% 

90% 

90% 

B. Every 90 seconds for 18 Minutes (10 Sets): 

Front Squat (8-6-4-3-2-6-4-2-1-1)

60% 

70% 

80% 

85% 

90% 

65% 

75% 

85% 

90% 

95% 

C. MetCon (Time): 3 Rounds of,

400m run

12 Power Snatch (115/75)
21 KB Swings (53/35)