Day 37

A. Squat Complex

2 Front Squat + 2 Back Squat

B. Bench

DB Bench Press (4 x 10)

Rest 90-120 seconds between sets. 

Go as heavy as possible.

Last set is a drop set, perform Max Reps with your weight, drop, hit Max Reps with about 70% of your starting weight, then perform Max Reps with about 50% of your starting weight.

C. Vanity Work

Superset: 3 Sets of

Seated Incline DB Curls x 12

rest 30s

Rope Cable Push-Downs x 15

rest 30s