Day 20

A. Squat

Front Squat (8 x 3) @ 80%

B. MetCon (Time)

“Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double unders for time.

C. "Midline"

On the Minute x 15

Minute 1 - 15 AbMat Sit-Ups

Minute 2 - 15 Banded Good Mornings 

Minute 3 - :45s Plank Hold