A. Snatch
Work up to today's heavy single
B. Squat
Back Squat - Work up to today's heavy single
C. Accessory work
Bulgarian Split Squat 10 x 5 (per leg)
- Hold DB in Goblet Position
D. Row
10 x 300m row/ 30s rest between sets.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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