3 rounds of,
10 Single Arm Russian Swings (each)
10 Sumo High Pulls
10 Goblet Squats
10 Snatches (each)
B. Strength
EMOM x 14 Min,
ODD: 3 Rep Hang Power Clean
EVEN: 30 Double Unders
C. MetCon (AMRAP)
In 5 Minutes:
150 Double-Unders
Max Calorie Row in Time Remaining
- Rest 5:00 -
In 3 Minutes:
50 Double-Unders
Max Calorie Row in Time Remaining
No comments:
Post a Comment