Tuesday, April 28, 2015

Day 19


A. Strength (EMOM)

EMOM x 16 Minutes,

ODD: 3 Rep Push Press
Even: 20 Double Unders

B. MetCon (AMRAP) x 15 Minutes

30 Shoulder 2 Overhead (75/55)
30 Front Squats (75/55)
30 AbMat Sit-Ups
30 Double Unders
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