A. Warm-Up (35# Kettlebell)
3 rounds of,
10 Single Arm Russian Swings (each)
10 Sumo High Pulls
10 Goblet Squats
10 Snatches (each)
B. Max Effort Movement
Chin-up - Work in triples to a heavy single
C. MetCon (Time)
Five rounds for time of,
15 Bench Press (135/85)
15 Toes 2 Bar
45 Air Squats
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