A. Max Effort Movement
Bench Press - work up to today's 5RM
B. Accessory Movement Superset
4 Sets of,
DB Bench Press x 12
Rest 30s
Seated Row x 12
Rest 30s
C. Vanity Work Superset
3 Sets of,
EZ Preacher Bar Curls x 12
Rest 30s
BW Skull Crushers x MAX
Rest 60s
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