Front Squat (5-3-1-1-1-1-1)
5 reps @ 70%
3 reps @ 80%
5×1 @ 90%
B. MetCon (Time)
3 Rounds of,
30 Kettlebell Swings 70/53
30 Box Jumps 24/20
C. Strength
Single Arm Dumbbell Row: 4 x 10/Side
Rest 90-120 seconds between sets. Heavy as possible.
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