Track Session
A. Bounding
4 x 6 Hurdle Hops
B. Speed Work
4 x "Flying 40's"
- Jog 20 yards
- Sprint 40 Yards
- Jog 20 yards
C. Sprints
Every 2 minutes, on the minute x 12 Minutes (6 rounds):
200m Run
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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