Push Press x 1
Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.
Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.
B. EMOM x 20 Minutes
Movement 1 – 200m Run
Movement 2 – 1-10 Chest-To-Bar Pull-Ups
Pick reps you can maintain on the Pull-ups.
C. Benchmark Test (For Time)
100 Abmat Sit-Ups
Keep track of total time and attempts/sets to complete.
D. Conditioning
Sled Drag or Push: 6 x 50m
Heavy. Rest 60 seconds between sets.
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