Wednesday, June 4, 2014

Off Season: Day 56

A.) Three sets of: 

Jerk Balance (demo) x 3 reps 
-Rest as needed

B.) Five sets of: 

Push Press + Power Jerk + Jerk (demo
-Rest as needed

C.) Every minute, on the minute for 10 minutes:

Odd: 6-10 HSPU
Even: 40 Double Unders 

D.) Four sets for max reps:

45 seconds of Strict Pull-Ups
-Rest 15 seconds-
45 seconds of Push Press (95/65)
-Rest 15 seconds-
45 seconds of Push-Ups
-Rest 75 seconds-

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