Monday, June 9, 2014

Off Season: Day 60


A.) Bench Press

5×5 at 55%
5×5 at 65%
5×5 at 75%

*This is a total of 75 reps, please adhere to the prescribed %. If you decide you want to go heavier you WILL burn out.*


B.) Three sets of,

Strict Bent Over Row x 8
Band Pull Aparts x 12


C.) Three rounds for time of,

5 Hang Power Cleans (185/115)
10 Strict Ring Dips
1 Rope Climb

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