Monday, June 16, 2014

Off Season: Day 66


Warm-Up

Double-banded Bent-over Rear Delt hold 
(Hold for 10-30sec, then rest for 10-30sec. Repeat 3-4X.)


Strength

A.) Bench Press (2RM)
B.) Close Grip Bench 3 x 20, across
C.) DB One Arm Row 4 ×10, across

Gymnastics

D.) Three sets of:

Stationary Dips x 15-20
Rest 90 seconds
Weighted Plank Hold x 60 seconds
Rest 90 seconds

Accessory Work

E.) 3 x 20 Band Pull aparts
F.) 3 x 20 Reverse DB Flyes

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