Off Season: Day 65 (Active Recovery)

GCMC: Fight To Live Well (Mobility)

John Giacalone is our local Mobility Specialist. If you are having any issues or just want to get better, please check him out. You can schedule an appointment online.

Learn More Here: 

GCMC: Fight To Live Well

A.) Three rounds for time of,

75 Double Unders
50 Air Squats
25 Cal Row

-Rest 6 minutes-

Burner

B.) Three rounds for time of,

12 Cal Airdyne
10 Burpees

Goal is to be sub 3:00

C.) Mobility and Maintenance

Choose 1-2 Thoracic Drills (upper back) and spend 5-10 minutes on them.
Choose 2-3 Lower Body Drills (hips, ankles) and spend 10-12 minutes on them.
Choose 1-2 Upper Extremity Drills (shoulders) and spend 5-10 minutes with them.