Tuesday, June 24, 2014

Off Season: Day 74 (Track Session)


A.) 6 x 6 Skater Hops for distance (Demo)

B.) 6 x 1 Broad Jump (work up to today's max distance)

Speed Work

C.) 4 x flying 40′s 

*Each run is actually 80 yards. start by running 20 yards, when you hit the 20-yard mark sprint 40 yards as fast as possible, then slow to a good run for the final 20 yards.* 

D.) Every 2 minutes x 16 minutes (8 sets)

200m Run

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