A.) 3 x 10-20 yard out and back Shuttle, rest as needed
B.) 300 yard Shuttle, 6×25 yards out and back
-rest 5 minutes-
C.) 300 yard Shuttle, 6×25 yards out and back
D.) 3 x 800m, 3 min rest between efforts
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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