Day 100

A. Strength

EMOM x 15 minutes: 

Snatch x 1 Rep, climbing

B. Strength

EMOM x 6 minutes:

Clean x 1 Rep, climbing

C. Gymnastics Conditioning

1. 50 C2B Pull ups in as few sets as possible.
2. 30 Strict Pull ups in as few sets as possible.
3. 15 Bar Muscle ups in as few sets as possible.

Rest as needed between sections.