Day 104

A. Skill

EMOM x 6 min: 

Snatch @ Hip x 3 reps @ 50%

B. Strength

Every 45 sec x 6 sets:

Snatch + Hang Snatch (1+1) @ 75%

C. Strength

EMOM x 16 Minutes:

Odd: 3 Front Squats
Even: 15 AbMat Sit-Ups

D. Midline Accessory Work

3 Supersets of:

20 Hip Extensions
Plank hold x 60s