2 Squat Snatches
B. Squat
Front Squat (5 x 5)
C. MetCon (Time)
“Nasty Girls”
3 Rounds for time:
50 Air Squats
7 Muscle Ups
10 Hang Cleans (135/95)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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