A. MetCon (Time)
With a running clock,
6 x 50 yard sprint on the minute
4 x 100 yard sprint on the minute
3 x 200 yard sprint on the 2 minute
2 x 400 yard sprint on the 3 minute
1 x 800 yard sprint
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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