A. Strength
Bench Press - work up to 6RM
B. Strength Superset
1. Chin-up (8-6-6-6-6-6)
2. Dips (10-8-8-8-8-8)
C. Accessory Work
Strict Press (4 x 10, across)
D. Vanity Work
Barbell Curls (4 x 10, across)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
No comments:
Post a Comment