A. Hang Power Clean + Split Jerk
- Work up to a "Heavy" single
B. Clean Complex (4 x 1)
Clean Pull + Power Clean + Front Squat + Push Press + Split Jerk
C. Front Squat
- Work up to today's 'Heavy" single
D. Front Squat/Back Squat Complex (7+13)
- Take 70-75% of "C" and complete 7 Front Squats immediately into 13 Back Squats.
No comments:
Post a Comment