Work up to a heavy 2-rep Rack Pull
– Set up a bar at knee height and deadlift it twice.
B. Accessory Work
4 × 8 Romanian Deadlifts
C. MetCon (Time)
1000m row Buy In:
50 Burpees
40 Sit-ups
30 Box Jumps (24/20)
20 Toes 2 Bar
10 Pull-ups
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