A. MetCon (Time)
Every 4 mins x 24 minutes (6 sets),
250m Row
25 Wall balls (20/14)
25 Wall balls (20/14)
B. Core Accessory Work (Partner)
AMRAP x 8 Minutes
Partner 1: 15 AbMat SIt-ups
Partner 2: Plank Hold
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
Loved the row!
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