Monday, July 28, 2014

Day 104


A.) Bounding

5 x 5 Tuck Jumps (demo)


B.) Squat

High Bar Pause Back Squats (5 x 3) - Hold the bottom for 3 seconds.

C.) Squat

Front Squats (2 x 10)

D.) "Triple 3's"

For Time:

3,000m Row
300 Double Unders
3 mile Run


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