Tuesday, July 1, 2014

Off Season: Day 80

A.) Every minute, on the minute for 5 minutes:

10 Russian KB Swings (70/53)

B.) Five sets of: 

Full + Quarter Front Squat x 2 reps (Rest 2 minutes)

Build over the course of the five sets.

C.) Four sets of:

Romanian Deadlifts x 8 reps, across

Rest as needed.

D.) Every 3 minutes, for 9 minutes (3 sets):

20 Walking Lunges with DBs (70/55) in each hand
20 Abmat Sit-Ups

E.) Row

Row for 8 minutes at recovery pace

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