A.) Squat
7×5 Back Squats, across
100 Banded Good Mornings
C.) Conditioning:
Partner 10k Row
- Partners alternate every 500m
Continue in this sequence until 10,000m is reached.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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