A.) Snatch
Work up to today's heavy 1RM
B.) Squat
5×7 Front Squats, across
C.) Gymnastics Benchmark
Max unbroken strict T2b
D.) MetCon
5 Rounds for time:
7 Deadlifts (275/185)
30 Air Squats
7 Strict HSPU
7 Strict HSPU
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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