A.) Bounding:
Hurdle Hops 4 x 6 (demo)
B.) Five rounds for time:
400m Run
25 Push-Ups
25 Air Squats
Get outside the gym today. This entire session is meant to be done outside at a track.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
No comments:
Post a Comment