A.) Pull
Weighted Chin-Up (Work up to 2RM)
B.) Max Rep Test
Chin Up x MAX reps @ BW
C.) Five sets of:
DB Bench Press x 5, across
Rest 30 seconds
DB One Arm Row x 10, across
Rest 60 seconds
D.) Conditioning (Demo)
EMOM x 20 Minutes
Even: Calorie Row (20/15)
Odd: 10 Alternating DB Snatches (70/50)
No comments:
Post a Comment