Strength
A.) Clean Complex
Hip Clean + 2 Hang Clean + Split Jerk
- Work up to today's heavy set
B.) Every 30 seconds x 4 min:
Hip Clean into Thruster @ 70% of max Clean & Jerk
Superset
C.) Five sets of:
DB Bench Press×6 (across)
rest 60 seconds
Barbell Pendlay Row x 8 (across)
rest 90 seconds
Conditioning
D.) For Time,
10-9-8-7-6-5-4-3-2-1
Strict Press (95/65) *No rack*
Strict Pull-up
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