A.) Bounding
5 x 5 Tuck Jumps, jump as high as possible tucking your knees to your chest every rep.
B.) Strength
1.) 3-rep Heavy Deadlift
2.) 4 × 8 Bulgarian Split Squats (Holding DB at sides)
3.) 50 Hip Extensions
C.) Conditioning: For time,
Double DU “Annie”
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat sit ups
** Compare to May 29, 2014 **
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