Day 82

Strength

A.) Snatch Complex

Hip Snatch + 2 Hang Snatches + 2 Overhead Squats

- Work up to today's heavy set

B.) Squat

Front Squat 7 x 5, across

Conditioning

C.) For Time,

100-80-60-40-20 Double Unders

10-8-6-4-2 Alternating 1-arm Dumbbell Snatch (70/55)

D.) Row

6 sets of :40 on, :20 off for meters