Fat Bar Bench Press - (5RM)
B. Accessory Work
DB Floor Press (2 x max)
Perform 2 sets of max reps (Choose a weight you can perform for 15-20 reps on the 1st set. Use the same weight for both sets and rest 3-4 minutes between sets).
C. Horizontal pulling/Rear Delt superset:
Bent Over Barbell Row (Underhand) 3 x 10
TRX Scarecrow 3 x 12
Dumbbell Shrugs (3 x 12-15) – Shrug up and back, not up and forward.
Bulgarian Split Squat (Goblet hold) - 3 x 8
E. Vanity Work
Barbell Curls (3 x 8-15)