Friday, February 13, 2015

Day 71


A. Squat

Front Squat – Ramp Up to a Heavy Single

B. MetCon (Time)

500m Row 
50 Wall Balls (20/14) 
100 Double unders 
35 Box Jump overs (24/20) 
100 Double unders 
20 Burpees 
500m Row 

C. Core

50-100 Barbell Rollouts
150-200 Weighted Crunches (Abmat, Rope, or Swiss Ball)

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